Shilajit is a powerful natural substance found in the mountains, renowned for its numerous health benefits. It has been used in traditional medicine for centuries to enhance vitality, improve energy, and promote overall well-being.
If you’re wondering how to consume shilajit, this blog will guide you on the best ways to take it and the benefits of consuming it in different forms.
Brief Overview: How to Consume Shilajit?
Shilajit comes in different forms, primarily as resin, powder, or capsules. The most potent form is the resin, which is sticky and concentrated. Whether you are new to shilajit or have been using it for some time, understanding how to take it is crucial to reap its full benefits. Below, we will explain different methods to consume shilajit, including how to take shilajit with milk, and whether it’s okay to consume it with water.
How to Consume Shilajit Resin?
The most common way to consume shilajit is in its resin form. It is highly concentrated and contains a rich mix of minerals, vitamins, and other beneficial compounds.
To take shilajit resin, follow these simple steps:
- Step 1: Take a small amount of resin, usually a pea-sized portion (around 300-500 mg).
- Step 2: Dissolve the resin in warm water or milk. You can also dissolve it in tea.
- Step 3: Stir well and drink immediately.
This method ensures that you get the most potent form of shilajit, and it’s easy to incorporate into your daily routine.
How to Take Shilajit with Milk?
A popular and effective way to consume shilajit is by mixing it with milk. Taking shilajit with milk enhances its absorption and can help boost energy levels. It also provides a soothing effect, particularly before bedtime.
To take shilajit with milk:
- Step 1: Take a small portion of shilajit resin, about 300-500 mg.
- Step 2: Warm a glass of milk (do not boil it).
- Step 3: Add the shilajit resin to the warm milk and stir well until it dissolves completely.
- Step 4: Drink it on an empty stomach for the best results, either in the morning or before bedtime.
Benefits of Taking Shilajit with Milk:
- The fats in milk can help increase the bioavailability of shilajit’s nutrients.
- It can promote better sleep, as milk contains tryptophan, which helps in the production of serotonin.
- It helps improve overall digestion and provides a calming effect on the body.
Can We Take Shilajit with Water?
Yes, you can take shilajit with water. While taking shilajit with milk offers added benefits, many people prefer mixing it with water due to its simplicity and quick preparation.
How to take shilajit with water?
- Step 1: Take a small piece of shilajit resin, around 300-500 mg.
- Step 2: Add it to a glass of warm water.
- Step 3: Stir it well until it dissolves fully, then drink immediately.
This method is convenient and effective, especially if you want a quick energy boost or need to rehydrate after a workout.
- How to Consume Shilajit Powder or Capsules?
If you prefer something more convenient, shilajit powder or capsules are available in the market. For shilajit powder, simply mix it with water, milk, or even smoothies. For shilajit capsules, follow the dosage instructions provided on the packaging.
Both forms are effective, but they may not have the same potency as the resin form. Capsules and powders are also great for those on the go or who prefer a more measured and standardized intake.
Additional Tips for Consuming Shilajit
- Start with a small dosage: If you are new to shilajit, begin with a small amount and gradually increase the dosage as your body adapts.
- Take it in the morning or before bed: Consuming shilajit in the morning can energize you throughout the day, while taking it at night can help you relax and improve sleep.
- Stay hydrated: Shilajit can have a detoxifying effect on the body, so drink plenty of water throughout the day.
Conclusion: How to Consume Shilajit?
In conclusion, how to consume shilajit depends on your preferences and goals. Whether you choose to take it with milk, water, or in powder or capsule form, the key is consistency. Shilajit resin is the most potent form, but each method has its benefits. Combining shilajit with milk can enhance its effects on energy, vitality, and overall health. By understanding the different ways to consume shilajit, you can maximize its benefits and incorporate it seamlessly into your daily wellness routine.
