Stress is a common physiological factor of our body. It affects even the most collected and calmest person at times. Several factors can trigger stress. These may vary from financial issues to negative news. Children concerns, work deadlines or exam load can all lead to stress in humans. The combination of these factors causes the blood pressure to rise in individuals.
A little amount of stress is useful to us. It motivates us to work for a primary survival. It generates a ‘fight or flight’ response in us. However, extreme stress deteriorates our health condition. We need to first be aware of the symptoms of stress. This will help us take a step towards stress management.
The Role of Stress
Stress is basically the body’s reaction to fearful situations. This physiological event does not only involve your mental health but affects your physical state at the same time. The perception of a fearful situation automatically prepares your body through chemical reactions.
Stress response includes different kinds of characteristics. It will increase your blood pressure, heart rate, pulse rate and tighten your muscles. Stress will eventually cause you to breathe faster.
Little stress can be good for accomplishing our daily tasks. Excessive chronic stress can lead to a poor health. However, the ability of stress management varies from individual to individual.
Symptoms and Signs of Stress
The impacts of stress foster effects on our physical, emotional, mental and behavioural states. Different signs of your brain and mood indicate your stress level.
Some common physical symptoms of stress are:
- Chest pain
- Muscle tightness with body aches
- An increased heartbeat
- Constipation and diarrhoea
- Insomnia
- Low energy
- Frequent illness
Stress also exhibits emotional symptoms including:
- Mood swings
- Getting easily agitated
- Frustration
- Urge to stay isolated
- Clenched jaw
- Low feeling about oneself
- Inability to relax properly
Mental symptoms signifying stress involves:
- Pessimistic thoughts and approach
- Disorganisation
- Forgetfulness
- Absent minded
- Constant worry
- Unable to focus
- Confusing thoughts
- Poor judgements
You will also experience behavioural signs of stress like:
- Changes in appetite
- Nervous behaviour
- Increased consumption of drugs, alcohol and cigarettes
- Procrastination
- Ignoring people and responsibilties
Consequences of Stress
Short-term stress does not cause severe health issues. But continuous stress can turn out to be chronic. This may lead to serious health concerns like:
- Eating disorders
- Cardiovascular problems
- Anxiety, depression and mental breakdown
- Gastrointestinal problems
- Skin and hair disorders; including eczema, acne or hair loss
Private Blood Tests for Stress
It is important to keep a track of individual stress level. Excessive stress may lead to serious health issues. Walk-in blood test offers an in-depth examination of our stress level. You can undertake the cortisol stress test to assess your stress level.
Adrenal gland secretes this steroid hormone, cortisol. It includes different functions. These may range from metabolism regulation to controlling our blood sugar level. Stress causes this cortisol level to rise steadily in our body. A blood test of cortisol helps us understand our stress level.
Private GPs in London allow to undertake this cortisol blood test. It requires 3 working days to conduct a cortisol test with your blood sample.
Benefits of Private Blood Test
You can get a handful of benefits from your blood tests at private GPs:
- You do not require longer waiting times to get appointments for blood tests and doctor consultations
- You will get the best medical attention from doctors. You will also get longer time for doctor consultations. This will enable the doctor to understand your medical history and health concerns more effectively. It will help in highlighting the main triggers of your stress.
- You can also get easy access to the best doctors. A Private GP allows to undertake your walk-in blood test in London with the fast-track professionals.
- Besides, referrals from renowned medical professionals give you the opportunity to avail blood tests at the best healthcare centres in London.
- You will also receive the facility of a reliable diagnosis method. The effective communication among the doctor and the patient allows you to develop confidence on the treatment and prevention plans.
You can get the best comprehensive healthcare and stress management from the private GPs.
Final Thoughts
Private blood tests are, therefore, largely beneficial for our stress management. It helps in sharing your concerns and issues with assured confidentiality. This peace of mind is essential for getting you relieved from physiological stress. Additionally, this allows you to detect other abnormalities with your health. Private blood test London in association with stress management is a key to our good health.
