If you plan to begin your journey to the most-awaited Himalayan winter treks, you certainly get conscious now and then, thinking if it will be easy to travel. The Kedarkantha trek is ideal for both new and experienced trekkers because it is an easy to moderate-level trek.
However, you shouldn’t let your guard off because this trek has busier routes in winter, which requires you to be well prepared beforehand. Read this blog to explore the challenges you might face during your travel time and how difficult this trek will be so that you can be aware and prepare yourself for every circumstance.
Understanding the Terrain and Altitude
The Kedarkantha trek is a blend of beauty and adventure that keeps the trekkers excited throughout their journey. Beautiful views, wide open areas, thick forests, and snow-covered routes are something anyone would regret missing. Travel routes are generally easy to cover; however, it may get a little strenuous as you go higher toward the summit.
The total altitude of about 12,500 feet requires you to adjust yourself to the cold weather sets in the higher summit. It is important to remain physically fit because there is a probable chance that symptoms of fatigue and shortness of breath appear easily.
The weather fluctuates, and you cannot be certain as to what might happen the next moment. But if you are well-equipped with all the right gear and all prepared, you can comfortably manage all the challenges. Therefore, no matter how moderate any trek appears, making yourself fully aware of every aspect can make your journey even more comfortable.
Trekking Fitness Requirement for Kedarkantha trek
To fully enjoy the experience of a beautiful atmosphere, it is essential to maintain physical fitness. Although the trek is easy to moderate, the challenges persist because of the fluctuation in weather in the winter season. Follow the essential tips to avoid risk:
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The Ability to Endure: The journey spans 6 days and involves regular walking of 4-5 hours each day, covering different surfaces, such as steep as well as plain. Therefore, if you have planned your journey to this trek, ensure making yourself physically strong by incorporating regular exercising and walking for at least 30-45 minutes.
If possible, try to stimulate trekking-like situations so that you can become familiar with the trek. Doing so, your body will become habitual to long walks and will not make you feel tired during your real days of trekking.
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Strengthen your lower body muscles to exert force: You may see different routes while walking along the roads, that require adjustments in your movements. So to avoid any physical strain, it is a must that you be physically resilient.
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Perform cardiovascular activities: Upon reaching the higher summit, you may experience a scarcity of air, making you struggle while breathing. And to make yourself conducive to this situation, your heart must remain in good condition.
Involve yourself in exercising like running and swimming because that will increase your stamina required for higher altitude.
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Improve your flexibility with moderate exercises like yoga that lessen the stiffness in your body, enhance your agility.
Weather Impact on Trek Difficulty
Weather is a significant factor in this trek as it impacts the travel situation overall. In winter time, the routes are covered in snow that is quite difficult to walk through. The views are just captivating, making you extend your stay for longer periods.
Use all the equipment to make this trek happen, such as strong shoes, warm clothing, and all the essentials required to counter the cold. The winter season is famous for providing the thrills of chills and varied views filled with amazing scenes.
Therefore, if you have readily checked all the details and prepared yourself accordingly, you can be comfortable with the weather fluctuations.
Kedarkantha Safety Guidelines
Safety is a major priority on any trek. Follow these guidelines to make your journey memorable.
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Let your body adjust to the altitude: Do not increase your pace all at once while moving ahead to a higher peak. Acclimatise gradually; do not make any kind of rush, and take breaks at regular intervals.
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Have the right clothing: This Kedarkantha winter trek requires you to pack all the warmer clothes and a windproof jacket. Good trekking shoes with a strong grip so that you can prevent a slippery route.
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Trekking poles: Trekking poles are one of the major pieces of equipment, as they help you maintain the right balance while you climb toward the summit. With this, you avoid stumbling on uncertain routes.
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Always trek with a group guide: If you are a person who has never been on this trek before, you should trek with a group or trek leader so that you can access help whenever it is needed.
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Carry basic first aid essentials: Carrying basic first aid essentials helps you get ready for emergencies, if any. Take all the medicines to counter the various symptoms, like nausea and headaches. Keep your phone always charged before leaving for the trip.
How to Prepare for Higher Altitude
Altitude sickness is a common occurrence during this trek, which requires specific preparation to make yourself ready for higher altitude.
You can manage it by doing regular exercises like walking, running, cycling, and swimming because it will improve your breathing capability and physical strength.
You can increase the frequency of your exercises to become familiar with higher altitudes. Always drink water to keep yourself hydrated during the journey. Light meals are to keep yourself active and avoid being lethargic.
Make Your Journey Easy with Himalayan Daredevils
The journey to Kedarkantha Trek provides an amazing experience for every wanderlust. As the beauty lures the trekker to explore the journey forward, the right level of challenges presents a thrilling experience. You can enjoy the beautiful view of the Kedarkantha trek, but prepare yourself for every situation during the trip.
Himalayan Daredevils is your only way to achieve a safer journey towards Himalayan winter treks. With an affordable package, we have all the support, including the right guides to make the journey always accessible. Trust us and call us to book your spot right away!