Best Yoga Poses for Weight Loss Straight from Experts

Yoga is called a type of holistic practice because it contains physical postures, techniques of breathing, and meditation. This way it can enhance flexibility and reduce stress. At the same time, a yoga class for weight loss can effectively help you lose some of those extra pounds. As a result, we can rely on yoga to lose weight.

This article explains the poses of yoga that are best for weight loss. Also, it provides detailed instructions for a yoga class for weight loss straight from experts.

What Are The Reasons Behind Yoga’s Support Behind Weight Loss

Yoga Improves Your Metabolism

Some specific yoga poses improve the functioning of our thyroid gland and help regulate metabolism. As a result, a higher metabolic rate helps the body efficiently burn calories.

Enhances Muscle Tone For Better Weight Loss

A yoga class for weight loss needs the holding of poses that makes the muscles strong. This leads to increased muscle mass which improves the body’s metabolic rate when you are resting. 

Reduces Stress and Cravings

The objective of practicing yoga is to achieve mindfulness and relaxation which reduce stress. Moreover, every person around the globe is fully aware that stress is one of the major reasons for emotional eating. Therefore, you can overcome your cravings with the help of yoga sessions online. 

Which Are The Top Yoga Poses for Weight Loss By Experts?

1. Sun Salutations (Surya Namaskar) Encouraging Weight Loss

If you have been practicing yoga for a long time, you must know that Sun Salutations for weight loss comprise a sequence of poses that can warm up the whole body. Also, it increases heart rate and improves flexibility. Moreover, this series of poses in yoga sessions online is excellent for weight loss because Sun salutations include cardiovascular exercise with strength training.

2. Warrior Poses (Virabhadrasana I, II, III) For Strong Muscles

For losing some of those extra pounds, this type of yoga consists of powerful standing poses that engage the entire body. At the same time, Warrior Poses in a yoga class for weight loss particularly targets the legs, core, and arms. Similarly, these poses help build strength, stamina, and stability.

3. Chair Pose (Utkatasana) For Digestion

In a yoga class, performing the Chair Pose for weight loss is effective for the thighs, glutes, and core muscles. Furthermore, this weight loss yoga improves the heart and digestive organs, promoting overall weight loss.

4. Boat Pose (Navasana) For Enhanced Core

If you want to target the muscles of your core for weight loss, the Boat Pose yoga is a great choice. This pose effectively tones the core muscles of the person practicing it regularly and improves the body’s balance. Moreover, another benefit of boat pose is a better balance of the body.

5. Bridge Pose (Setu Bandhasana) For Better Metabolism

A large number of yoga instructors rely on Bridge Pose in online yoga classes because it encourages the growth of muscles in the glutes and lower back. Also, daily practicing this yoga stimulates our thyroid gland, enhancing our metabolism.

6. Plank Pose (Phalakasana) For Higher Endurance

Another ideal yoga pose for weight loss is the bridge pose. It is suggested to lose weight because we need to engage our whole body to perform this yoga. Also, regularly performing the plank pose builds endurance, which is essential for weight loss.

7. Camel Pose (Ustrasana) For Improved Flexibility

A yoga pose resembling a deep backbend is the Camel Pose and it is ideal for weight loss due to the stretching of the front of the body. This pose increases the strength of the back muscles while improving flexibility.

8. Garland Pose (Malasana) Promoting Back Muscles

In yoga sessions online, one of the highly recommended poses is a deep squat known as Garland pose which helps to tone the thighs, hips, and lower back.

9. Eagle Pose (Garudasana) To Increase Focus

If you choose the Eagle Pose in yoga class for weight loss, you can easily improve your balance and coordination. Moreover, if you want to know more such effective weight loss yoga poses, the Bodhi School of Yoga is a great choice for both offline and online yoga sessions. 

10. Side Plank Pose (Vasisthasana) For Higher Balance

In yoga sessions online, the Side Plank Pose is a variation of the traditional Plank Pose that targets the obliques. Moreover, this type of yoga for weight loss helps tone the waist and improve balance and strength.

11. Cobra Pose (Bhujangasana) For Muscle Toning

Another yoga pose suggested by experts is the Cobra Pose. It is a great yoga for toning the abdomen and buttocks. Also, Cobra Pose increases the strength of our spine while stretching the muscles of the chest, and abdomen.

12. Triangle Pose (Trikonasana) For Better Digestion

Triangle Pose is suitable for improving the digestive system and reducing fat around the waist. Along with this, it makes the arms, legs, and core strong.

13. Bow Pose (Dhanurasana) For Improved Posture

The Bow Pose is excellent for burning fat as it stretches and strengthens the entire front of the body. Apart from this, Dhanurasana helps grow the legs and abdominal muscles.

14. Twisted Chair Pose (Parivrtta Utkatasana) Boosting Detoxification

Twisted Chair Pose for fat loss has all the benefits of a Chair Pose with a twist. This pose practiced in yoga sessions online improves digestion and helps detoxification.